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	<title>ΑΣΚΗΣΗ ΚΑΙ ΚΑΥΣΗ ΛΙΠΟΥΣ &#8211; ΔΙΑΤΡΟΦΙΚΕΣ ΣΥΜΒΟΥΛΕΣ</title>
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	<description>ΣΥΜΒΟΥΛΕΣ ΓΙΑ ΥΓΙΕΙΝΗ ΔΙΑΡΟΦΗ ΚΑΙ ΔΙΑΙΤΑ</description>
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		<title>6 ΟΦΕΛΗ ΤΗΣ ΑΕΡΟΒΙΑΣ ΑΣΚΗΣΗΣ</title>
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		<pubDate>Sat, 31 Mar 2018 08:18:53 +0000</pubDate>
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		<category><![CDATA[ΤΑ ΟΦΕΛΗ]]></category>
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		<title>ΓΙΑΤΙ Η HIIT ΕΙΝΑΙ Η ΠΙΟ ΑΠΟΔΟΤΙΚΗ ΠΡΟΠΟΝΗΣΗ ΓΙΑ ΚΑΥΣΗ ΛΙΠΟΥΣ</title>
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		<dc:creator><![CDATA[Diet tips]]></dc:creator>
		<pubDate>Fri, 30 Mar 2018 14:40:13 +0000</pubDate>
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		<category><![CDATA[ΚΑΥΣΗ ΛΙΠΟΥΣ]]></category>
		<category><![CDATA[ΠΡΟΠΟΝΗΣΗ HIIT]]></category>
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		<title>ΤΙ ΕΙΝΑΙ ΤΟ CROSSFIT;</title>
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		<dc:creator><![CDATA[Diet tips]]></dc:creator>
		<pubDate>Thu, 29 Mar 2018 18:06:58 +0000</pubDate>
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		<title>6+1 ΠΛΕΟΝΕΚΤΗΜΑΤΑ ΑΠΟ ΤΙΣ ΑΣΚΗΣΕΙΣ ΜΕ ΒΑΡΗ</title>
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		<dc:creator><![CDATA[Diet tips]]></dc:creator>
		<pubDate>Wed, 28 Mar 2018 18:15:36 +0000</pubDate>
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		<title>ΟΦΕΛΗ ΠΡΟΠΟΝΗΣΗΣ ΜΕ KETTLEBELLS</title>
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		<dc:creator><![CDATA[Diet tips]]></dc:creator>
		<pubDate>Tue, 27 Mar 2018 18:22:58 +0000</pubDate>
				<category><![CDATA[ΑΣΚΗΣΗ ΚΑΙ ΚΑΥΣΗ ΛΙΠΟΥΣ]]></category>
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		<title>ΓΙΑΤΙ 30 ΛΕΠΤΑ ΑΣΚΗΣΗ ΑΔΥΝΑΤΙΖΟΥΝ ΠΕΡΙΣΣΟΤΕΡΟ ΑΠΟ 60 ΛΕΠΤΑ</title>
		<link>https://diatrofika.eu/30-lepta-askisi-adynatizei/</link>
					<comments>https://diatrofika.eu/30-lepta-askisi-adynatizei/#respond</comments>
		
		<dc:creator><![CDATA[Diet tips]]></dc:creator>
		<pubDate>Mon, 26 Mar 2018 09:07:15 +0000</pubDate>
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		<title>ΤΡΕΞΙΜΟ 10 ΛΕΠΤΩΝ ΜΟΝΟ ΕΝΙΣΧΥΕΙ ΤΗΝ ΕΓΚΕΦΑΛΙΚΗ ΛΕΙΤΟΥΡΓΙΑ</title>
		<link>https://diatrofika.eu/treximo-10-lepton-enisxyei-ton-egkefalo/</link>
					<comments>https://diatrofika.eu/treximo-10-lepton-enisxyei-ton-egkefalo/#respond</comments>
		
		<dc:creator><![CDATA[Diet tips]]></dc:creator>
		<pubDate>Sun, 25 Mar 2018 09:40:04 +0000</pubDate>
				<category><![CDATA[ΑΣΚΗΣΗ ΚΑΙ ΚΑΥΣΗ ΛΙΠΟΥΣ]]></category>
		<category><![CDATA[ΤΡΕΞΙΜΟ 10 ΛΕΠΤΩΝ]]></category>
		<category><![CDATA[ΤΡΕΞΙΜΟ ΚΑΙ ΕΓΚΕΦΑΛΙΚΗ ΛΕΙΤΟΥΡΓΙΑ]]></category>
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		<title>ΠΟΛΛΕΣ Ή ΛΙΓΕΣ ΕΠΑΝΑΛΗΨΕΙΣ; ΤΙ ΕΙΝΑΙ ΚΑΛΥΤΕΡΟ;</title>
		<link>https://diatrofika.eu/polles-h-liges-epanalipseis/</link>
					<comments>https://diatrofika.eu/polles-h-liges-epanalipseis/#respond</comments>
		
		<dc:creator><![CDATA[Diet tips]]></dc:creator>
		<pubDate>Sat, 24 Mar 2018 07:49:19 +0000</pubDate>
				<category><![CDATA[ΑΣΚΗΣΗ ΚΑΙ ΚΑΥΣΗ ΛΙΠΟΥΣ]]></category>
		<category><![CDATA[ΛΙΓΕΣ ΕΠΑΝΑΛΗΨΕΙΣ]]></category>
		<category><![CDATA[ΠΟΛΛΕΣ ΕΠΑΝΑΛΗΨΕΙΣ]]></category>
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		<title>ΠΕΡΠΑΤΗΜΑ Ο ΕΥΚΟΛΟΤΕΡΟΣ ΤΡΟΠΟΣ ΑΠΩΛΕΙΑΣ ΛΙΠΟΥΣ</title>
		<link>https://diatrofika.eu/perpatima-apoleia-lipous/</link>
					<comments>https://diatrofika.eu/perpatima-apoleia-lipous/#respond</comments>
		
		<dc:creator><![CDATA[Diet tips]]></dc:creator>
		<pubDate>Fri, 23 Mar 2018 08:18:57 +0000</pubDate>
				<category><![CDATA[ΑΣΚΗΣΗ ΚΑΙ ΚΑΥΣΗ ΛΙΠΟΥΣ]]></category>
		<category><![CDATA[ΑΠΩΛΕΙΑ ΛΙΠΟΥΣ]]></category>
		<category><![CDATA[ΠΕΠΡΑΤΗΜΑ]]></category>
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		<title>ΠΛΑΤΦΟΡΜΕΣ ΔΟΝΗΣΗΣ &#8211; ΤΙ ΕΙΝΑΙ ΚΑΙ ΠΩΣ ΔΟΥΛΕΥΟΥΝ</title>
		<link>https://diatrofika.eu/platformes-donisis/</link>
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		<dc:creator><![CDATA[Diet tips]]></dc:creator>
		<pubDate>Thu, 22 Mar 2018 08:54:23 +0000</pubDate>
				<category><![CDATA[ΑΣΚΗΣΗ ΚΑΙ ΚΑΥΣΗ ΛΙΠΟΥΣ]]></category>
		<category><![CDATA[ΠΛΑΤΦΟΡΜΕΣ ΔΟΝΗΣΗΣ]]></category>
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